Getting back into exercise can feel overwhelming - especially after time away.

Return to Strength was created for women who want a more supportive, intentional way to rebuild strength, confidence, and consistency without the pressure of jumping into traditional fitness classes.

Led by Kayla, an Active Therapy Specialist and Holistic Health Coach, this 6-week small-group program focuses on safe, science-backed progression, helping women reconnect with movement in a way that feels approachable, sustainable, and supportive.

This seminar is open to both members and non-members.

This interactive presentation offers a comprehensive overview of the physiological changes that occur from perimenopause to postmenopause, and how they influence key aspects of health.

Dr. Marnie Luck will outline current research on:

• reducing the risk of cancer and cardiovascular disease

• supporting healthy bones

• maintaining muscle

• managing body composition, including fat loss

She will also explore the nuanced topic of menopausal hormone therapy, including current research, as well as the associated risks and benefits.

Overall, this session is designed to empower women and trainers with up-to-date, practical knowledge to support health and fitness goals - fostering informed choices and intentional action for healthy aging during perimenopause and beyond.

📅 May 27

🕖 7:00 PM

📍 Body Engineers

🎟 $25 donation (all proceeds will be donated to Sistering Toronto)