Personal Training in Toronto
BE Optimized
The Body Engineers offers customized personal training in Toronto for all fitness levels. Whether your goal is to eliminate pain, reduce health risks, drop body fat, gain muscle or strength our personal training program will help you get there in the fastest way possible.
How It Works
Personal training starts with an initial consultation where we get to understand your goals, previous injuries, training history and what has stopped you from achieving your goals in the past.
We then put together a plan for you that will best reach your goals. Typically this requires at least 3 months of training at 2 or 3x per week. Progress is tracked monthly with our InBody body composition machine to track body fat and muscle changes.
Who It Is For
Anyone with more complex issues or chronic pain that needs full attention
Anyone who has low body awareness and is new to exercise
Those who prefer a more private setting for your exercise
Anyone looking to get to the next level of their fitness
Personal Trainer in Toronto
FAQ
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The reality is that everyone needs a personal trainer/coach. Even personal trainers need personal trainers to elevate their education, experience different perspectives/approaches of training, provide a focused training environment and help push them to their limits safely. Personal trainers can help with so many aspects of your health and wellness. Not only do they show you how to exercise correctly for your body type, they also provide nutritional coaching and mindset/habits coaching. It is not just about getting strong physically but also getting strong mentally and a coach can really help you through that process.
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This primarily depends on your goals, injury and training history. In general it takes 1 week to lose 1 Ibs of body fat and approximately 1-2 weeks to increase muscle by 1 Ibs if training 3x per week and doing the required work outside of the gym. If you have some old injuries then we will need to spend some time to help you recover from these issues, without pushing you too hard. In addition, it generally takes 4 months to build a lasting habit and so in most cases we recommend training for at least this time.
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Our personal training packages are tailored to your goals, training frequency and the trainer you wish to work with (or the trainer who can see you at your desired training times). Because there are lots of options available, a consultation must be scheduled so that we can discuss the above with you and put a plan together. Schedule a call with us today for more information.
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For all new personal training members, a consultation is required to establish your goals, desired training times, exercise and injury history. This will allow us to prescribe the best program for you and match you with the trainer who meets your requirements. To get started, please schedule a call here.