Group Classes in Toronto
The Body Engineers offers small intimate group classes, with a maximum of 10 participants per class, focusing on squat, deadlift, bench press and pull-up variations. Depending on the class, muscle specific exercises are also included for injury prevention and cardiovascular training for overall health.
The classes are purposely kept small so that we can tailor the exercises to the individual’s specific structure, joint limitations and skill level. This ensures maximum experience and results.
Each class lasts for approximately 55 minutes. There is a different program for each day of the week and the program changes every month.
Group Class in Toronto
“Together we BE our best”
We currently have 15 classes scheduled per week with more coming soon. Open gym access is also available at certain times of the week.
You can view our most up to date schedule on our booking website here or by downloading our booking app (link at bottom of page).
If you wish to find out more about the group classes, and our other services, schedule a call with us today and we will reach out to you within 24 hours.
Group Class in the Junction Triangle
Class Descriptions & General Schedule (updated Jan 2024)
BE Optimized - Full Body
Monday
6:30am, Noon, 17:30pm & 18:30pm
Saturday
10am & 11am
Optimize all areas of your body with engineered exercises designed to minimize joint stress and maximize results.
This is a full body workout designed for those who are less experienced or want to drop body fat. Get ready to BE Optimized!
Intensity level: Tailored to the participants.
BE Strong
Wednesday
Noon and 18:30pm
Friday
6:30am
Strength class focused on compounds lifts such as squats, deadlifts, pull-ups, presses and rows. During this class you will focus on less exercises and more sets for each lift.
Intensity level: Tailored to the participants.
BE Optimized - Upper Body
Thursday
6:30am & 18:30pm
Optimize all areas of your body with engineered exercises designed to minimize joint stress and maximize results. This is an upper body workout designed for those who want to build strength and size in their upper body.
Intensity level: Tailored to the participants.
BE Optimized - Lower Body
Tuesday
6:30am & 18:30pm
Optimize all areas of your lower body with engineered exercises designed to minimize joint stress and maximize results. This is a lower body workout designed for those who want to build muscle and drop body fat.
Intensity level: Tailored to the participants.
BE Fit
Friday
12pm
This is a full body workout. A more detailed description is coming soon!
Intensity level: Tailored to the participants.
BE Boxing
Wednesday
6:30am
Sunday
10am
Learn new self defense skills, improve conditioning and stimulate your brain with left/right combination movements.
Intensity level: You set the intensity!
BE Open Gym
Monday
7:30am
Wednesday
6:30am
Sunday
9am & 10am
Come in and use the gym for your own workouts. No instructor will be present for these sessions. Works well for those with the unlimited group class memberships.
Intensity level: You set the intensity!
BE Pilates
Currently unavailable
Pilates is a full body system designed by Joseph Pilates in the first half of the 20th century. He is famous for saying “We are only as old as our spine”. The main Pilates principles are: concentration, control, center, flow, precision and breathing. Learn to find your centre, develop core strength and learn how to achieve your best alignment for optimal postural changes.
Intensity level: Tailored to the participants.
FAQ
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Because the class sizes are small, all classes are suitable for beginners. However, if you have low body awareness and/or have an old injury or joint problem, it is highly advised to start with personal training first to ensure that you get the most out of the classes. Some classes move at a relatively fast pace from exercise to exercise so you need to be relatively comfortable with each movement.
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If you have long term goals (for example, you need to lose 20+ Ibs) we would recommend that you sign up for the 3x per week class package with a 12-month commitment (144 sessions) for $299 every 4-weeks. If you can only attend 2 classes per week, we also have options for that with 12, 24 and 48 week commitments.
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No, because our session sizes are small each station can be tailored to your fitness level. The sessions are structured so that you will not be holding up any of the other participants.
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In order to see best results we recommend training 3x per week for at least 12 weeks. Consistency is the key to success.
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Yes we offer 1-week of unlimited classes for $49.99 as an introductory offer. This can only be purchased once and before any other memberships are purchased. Click here to purchase.
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Generally we recommend scheduling a call to discuss the different membership options. There are lots of options to choose from to suit your goals, schedule, travel plans and other commitments. However, you can view our membership options by downloading our app (link at the bottom of the page).