Group Classes in Toronto
Small Group Training, Engineered for Results
Structured, science-driven small group training - coached and built around your body.
What Makes Our Small Group Training Different
Most group classes are random, high-intensity workouts with little structure or individual attention.
At The Body Engineers, we do things differently.
Our small group classes combine the energy of a group with the precision of personal training. Every session is designed using our structured, trackable system to help you build strength, move better, and reduce injury risk.
You’re not just working out, you’re following a plan.
How it Works
Step 1: Initial Consultation
We assess your exercise history, goals, and any limitations to ensure you’re placed into the right starting point.
Step 2: Structured Programming
Our classes follow a progressive plan focused on key movement patterns (squat, hinge, step, push, pull), ensuring consistent progress over time.
Step 3: Coach-Led Sessions
Every class is led by an expert coach who provides real-time feedback, technique correction, and progression adjustments.
Step 4: Trackable Results
We measure your progress so you can clearly see improvements in strength, movement quality, and overall performance.
What You Can Expect in Each Class
Small group size (max 10 members)
Individual coaching within a group setting
Clear structure and progression (no random workouts)
Focus on proper technique and movement quality
Scalable exercises for all levels
Supportive, non-intimidating environment
The Body Engineers Difference
Engineered Programming
Every workout follows a structured system designed for long-term results - not short-term fatigue.Clinical Biomechanics Approach
We focus on how your body moves, helping you improve function, reduce pain, and build strength safely.Muscle Activation Techniques (MAT)
Where needed, we integrate neuromuscular techniques to address weak links and improve performance.Community Without Chaos
You get the motivation of a group without being lost in a crowd.
Who It’s For
Our small group training is ideal for:
Busy professionals who want efficient, effective workouts
Individuals who want more structure than a typical gym
People recovering from or managing injuries
Anyone who wants coaching without the cost of full-time personal training
Beginners to advanced clients (everything is scalable)
Investment
Our small group training is designed to deliver the benefits of personal training in a more cost-effective group setting.
Membership options typically range from $139–$349 per month, depending on your training frequency and length of commitment.
We’ll walk you through the best option during your consultation to ensure it aligns with your goals and schedule.
Class Schedule
Class Descriptions
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Optimize all areas of your body with engineered exercises designed to minimize joint stress and maximize results.
This is a full body workout incorporating weight training, bodyweight exercises and some cardio exercises. Get ready to BE Optimized!
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Optimize all areas of your lower body with engineered exercises designed to minimize joint stress and maximize results. This lower body workout typically incorporates 10-12 exercises in a superset format for 3-4 sets. Some trunk and conditioning exercises may also be included.
Current times: Tuesday at 6:30am and 6:30pm
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This class is designed to improve your cardiovascular fitness and your VO2MAX. According to many experts, VO2MAX is perhaps the single most powerful marker of longevity. This type of training should not be avoided!
Every Wednesday at 6:30am
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Strength class focused on upper body compounds lifts such as presses, rows and pull-ups variations. During this class you will focus on less exercises (usually around 4-5) and more sets for each lift. This will allow you to focus more on the technique and build up the weights.
Every Wednesday at Noon. Duration: 1-hour.
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Optimize all areas of your upper body with engineered exercises designed to minimize joint stress and maximize results. This upper body workout typically incorporates 10-12 exercises in a superset format for 3-4 sets. Some trunk and conditioning exercises may also be included.
Every Thursday at 6:30am, 5:30pm and 6:30pm. Duration 1-hour.
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Strength class focused on lower body compounds lifts such as squat, deadlift and lunge variations. During this class you will focus on less exercises (usually around 4-5) and more sets for each lift. This will allow you to focus more on the technique and build up the weights.
Every Friday at 6:30am and Noon. Duration: 1-hour.
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A science-driven recovery class that restores movement, reduces tension, and builds sustainable strength by improving how your body functions from the inside out.
Every Sunday at 10am. Duration: 75 minutes.
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Come in and use the gym for your own workouts. No instructor will be present for these sessions.
Typical schedule (1-hour per session):
Monday: 6:30am (downstairs only) & 2-4pm
Tuesday: 6:30am (upstairs only), noon and 2 to 4pm.
Wednesday: 6:30am (downstairs only) & 2-4pm
Thursday: 6:30am (upstairs only), noon and 2 to 4pm.
Friday: 2 to 4pm
Saturday: 12 to 2pm
Sunday: 8:30am and 9:30 to 11:30am (Downstairs only)
FAQ
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Because the class sizes are small, all classes are suitable for beginners. However, if you have low body awareness and/or have an old injury or joint problem, it is highly advised to start with personal training first to ensure that you get the most out of the classes. Some classes move at a relatively fast pace from exercise to exercise so you need to be relatively comfortable with each movement.
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If you have long term goals (for example, you need to lose 20+ Ibs) we would recommend that you sign up for the 3x per week class package with a 12-month commitment (144 sessions) for $299 every 4-weeks. If you can only attend 2 classes per week, we also have options for that with 12, 24 and 48 week commitments.
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No, because our session sizes are small each station can be tailored to your fitness level. The sessions are structured so that you will not be holding up any of the other participants.
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In order to see best results we recommend training 3x per week for at least 12 weeks. Consistency is the key to success.
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Generally we recommend scheduling a call to discuss the different membership options. There are lots of options to choose from to suit your goals, schedule, travel plans and other commitments. However, you can view our membership options by downloading our app (link at the bottom of the page).