EAT SMART, TRAIN SMART

NUTRITION. HYDRATION. TRAINING.

Understand how the pieces fit together.

Join Patryk Romanowski for a practical, interactive seminar exploring how nutrition, hydration, and training work together to support your fitness goals.

LEARN FROM AN EXPERT

Patryk holds a Master of Science in Sports and Exercise Nutrition and a Bachelor of Science in Exercise & Health Fitness. With over eight years of experience helping clients work towards their fitness goals, he brings together academic knowledge, practical coaching experience, and competitive athletic experience.

WHAT YOU'LL LEARN

• Nutrition fundamentals, calories and macronutrients

• Fuelling your workouts and supporting recovery

• Hydration and performance

• Training principles for building muscle and changing body composition

• Common fitness myths, practical strategies and more

NOVEMBER 11, 2026 · 7:00pm

The Body Engineers

TICKET PRICE $25 | GET YOURS HERE

Open to members and non-members.

ALL PROCEEDS DONATED TO THE STOP COMMUNITY FOOD CENTRE