Online Coaching
BE Optimized
The Body Engineers offers one-to-one online coaching for those who prefer to train at home or in their own gym. This service is perfect for anyone that travels a lot or anyone that has the motivation to train by themselves but needs the extra accountability and support from a professional coach.
We coach you on building the right habits
This is the key to long term success!
What is Included
An online range of motion assessment to determine the right exercises for you
A customized program delivered through our app every 4-6 weeks with video instructions
Feedback on technique and weights used
Weekly check-in video calls for 30 minutes
Daily text communication with your coach
Daily tracking system to keep you on target
Nutrition guidelines with macro recommendations
Monthly in-body body composition assessments (in-person)
Discounts on in-person sessions and open gym access
FAQ
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Everyone needs a coach, especially when it comes to health and fitness. Even coaches need coaches. If you have specific goals then you will always achieve them faster by learning from someone who has already achieved the same goal. Personal training and online coaching, is designed to be an educational experience, and the skill and knowledge you learn will stay with you for the rest of your life.
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For online coaching we have 3, 6 and 12 month commitments. The longer you commit to the cheaper it is per month.
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This depends on which trainer you want to work with and how long your commit for. The price ranges from $299 to $395 per month.
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Online coaching is perfect for anyone who:
Travels a lot
Likes to train by themselves
Wants specific customized guidance but doesn’t want to pay premium prices for personal training sessions
Wants to work with an advanced trainer
Has access to a home gym or another gym (it is also possible to use the Body Engineers gym at certain times)