Nutrition Coaching

BE Optimized

 

At the Body Engineers we offer customized meal plans for clients looking for specific guidance and counselling around their eating habits. Our holistic nutritionists, will take time to understand your current eating habits, identify your triggers and develop a plan to overcome these obstacles. They will provide a detailed plan to follow with recipes and keep you accountable in following the plan until you reach your goals.

 

Elevate Your Health: Nutrition Coaching for Optimal Performance

Empowering You to Make Informed Food Choices for a Healthier Lifestyle

How it works:

  • After signing up you will be asked to fill out our detailed intake form and provide a food log over at least 4 typical days of the week. In this food log you will need to include details such as the triggers and circumstances around eating certain foods.

  • Our coach will assess your intake form and food log and then write a provisional customized meal plan designed to reach your goals.

  • This will include a grocery list, recipes and local restaurant options of your choice.

  • Once this is complete, an initial 45-minute consultation is booked in to go over the meal plan, explaining the importance of each section and make any adjustments as necessary.

  • Macros, portion sizes and how to read food labels will also be discussed.

  • After 6-weeks a second 30-minute meeting with the coach is booked in to assess the success of the meal plan with an InBody measurement and make any adjustments as needed.

  • After 12-weeks a final InBody measurement is completed to assess the success of the program and discuss next steps.

What is Included

  • A customized 3-day meal plan designed around your goals, lifestyle and relationship with food.

  • Macros and calorie targets

  • Local restaurant meal suggestions (you can choose your favourite restaurants)

  • An initial 45-minute consultation with the coach

  • A follow up 30-minute consultation to make any adjustments

  • 3 in-body body composition scans at the start, middle and end of the program to assess the results.

  • Daily accountability and support

How to Sign Up and Price

  • To sign up click the link below to sign up

  • The cost for the 12-week program is $349

PURCHASE

  • A nutrition coach provides personalized guidance tailored to your specific needs and goals. They help you understand the fundamentals of nutrition, making it easier to make informed choices that support your health and fitness objectives.

    One key benefit of working with a nutrition coach is accountability. They help you stay committed to your dietary plan, offering support and motivation to navigate challenges that may arise. Additionally, they can help you identify any nutritional deficiencies or habits that may be hindering your progress.

    Educating you on portion control, meal planning, and the nutritional value of different foods, a nutrition coach empowers you to create a sustainable and balanced diet. This is particularly crucial if you're engaging in physical training or looking to improve your overall well-being.

    Incorporating a nutrition coach into your fitness routine can lead to more effective results, enhancing the impact of your workouts and helping you achieve desired outcomes more efficiently.

  • Counting calories can be helpful for some but isn't necessary for everyone. It depends on your fitness goals, lifestyle, and relationship with food. For weight loss, tracking intake can create a caloric deficit and offer insight into eating habits, but quality matters too; nutrient-dense foods are better than processed ones. For muscle gain, counting calories and calculating macros can support growth. If counting calories causes stress or impacts your relationship with food, consider a more intuitive approach, focusing on hunger cues and balanced meals. Ultimately, the decision to count calories should align with your personal circumstances and goals. Our nutrition consultants can provide tailored advice to suit your lifestyle.

  • You don’t have to come into the studio to participate in nutrition coaching. The process can be done entirely online. However, if you are interested in getting your body composition measured during the process, then studio visits are required.