What does the InBody 570 measure?

• Segmental body fat: Fat distribution in left leg, right leg, trunk, left arm and right arm in Ibs

• Body fat percentage (%)

• Visceral Fat: your level of visceral fat (or fat around the organs) (this measure is closely correlated to major diseases).

• Segmental lean mass: lean mass distribution in left leg, right leg, trunk, left arm and right arm in Ibs. This can indicate areas of under development and muscle imbalances.

• Intercellular body water (water inside the cells): A measure of good hydration.

• Extracellular body water (water outside the cells): Higher extracellular water levels can indicate excess inflammation

• Basal Metabolic Rate (BMR): how many calories you need per day at rest for life sustaining functions. This number can be used to accurately calculate your caloric needs based on your activity levels.

• Body weight

Why take the test?

• Measuring just your weight only tells you a small fraction of what is going on inside your body

• Understand what affect different nutrition and exercise protocols are having on your body

• This consultation is especially perfect for anyone who likes to train by themselves but needs a little guidance and motivation to keep on track and ensure they are going in the right direction

How Accurate are the results?

• In scientific studies InBody measurements have been shown to be within 1-2% of the DEXA scan.

What is included during the consultation?

• In-Body 570 body composition analysis with a print out of the results (or pdf)

• Waist, hips and chest measurements (optional)

• Progress photos (optional)

• An in-depth breakdown of the results

• 30-minute consultation: Brief suggestions on ways to improve your results through diet, exercise, lifestyle

• 60-minute consultation: Food diary analysis (filled out for 3 days prior to the consultation)

• 60-minute consultation: In depth suggestions on dietary improvements

• 60-minute consultation: In depth exercise recommendations to improve results

How much does a consultation cost?

• The cost is $59+HST for a 30-minute consultation and $99+HST for a 60-minute consultation