BE Ready

The Mindset Reset

Get a FREE Starter Kit PLUS 2 Personal Training Sessions OR 1 week of classes

Send Me My Starter Kit

Maybe you’ve thought:

  • I’ll start next week… or next month.

  • The gym feels intimidating.

  • I’m too out of shape to join.

  • I don’t have time. Work and life are too busy.

  • What if I go and I don’t know what to do?

You’ve wanted to restart your health journey for a while…

What You Get When You Join the BE Ready Mindset Reset

Our Free BE Ready Starter Kit

PDF with simple to implement habits + quick energy resets

Your downloadable guide to feeling better today. Inside you’ll find micro-habits, energy boosts, and practical ways to rebuild momentum without pressure or overwhelm. It’s the clarity, structure, and starting point most people wish they had before they try to “get back on track.”

A FREE Trial of Your Choice!

Personal training or group classes - pick what fits you best

Get a zero-pressure way to experience The Body Engineers. Whether you want personalized coaching or the energy of group classes, you’ll get a real sense of how we train, support, and guide you from day one.

Two FREE 1-on-1 personal training sessions (value $149)
OR
One FREE week of unlimited group classes (value $49)

5-day Guided Email Series

Daily support to shift + create real momentum

Each day you’ll receive one simple mindset reset, one small action, and one confidence win. It’s designed to help you think differently about consistency, remove the pressure around “getting it right,” and make change feel doable - even on your busiest days.

SEND ME MY STARTER KIT

It starts with one single step.

SEND ME MY STARTER KIT

Take Your First Step With Your Free Starter Kit

The BE READY Starter Kit is your first step in the Mindset Reset. It’s packed with practical tools and energy-boosting moves you can do anywhere. With it, you’ll:

  • Feel more energized today

  • Take one small, meaningful action immediately

  • Learn the first micro-habits that set the tone for lasting change

Sign up to get your Starter Kit delivered straight to your inbox.

Guided Support 5 Days of Micro-Experiments

After signing up, you’ll receive the BE Ready Starter Kit plus 5 daily emails designed to help you:

  • Notice your current habits without judgment

  • Experiment with easy-to-implement micro-actions

  • Build confidence and momentum, day by day

  • Track progress with a simple self-assessment

Think of the Starter Kit as your toolkit and the email series as your guided roadmap.

Free Personal Training Sessions or a Week of Classes

To help you take the next step, we’re offering a hands-on way to kickstart your momentum - completely free. Choose what feels right for you:

2 Free Personal Training Sessions (value $149 Experience personalized guidance and expert coaching OR 1 Free Week of Classes (value $49) Try any class, meet the community, and feel the BE energy.

Both options help you turn your BE Ready Mindset Reset into action. Choose one and take your next confident step forward.

SEND ME MY STARTER KIT

Which One Sounds Like You?

You’re in the right place.
The BE Ready Mindset Reset is built exactly for you.

  • The Busy Parent

    Always on, always juggling. You want more energy and structure - but need something realistic, not another all-or-nothing plan.

  • The Long-Break Comeback

    It’s been a while… and the gym feels intimidating. You want a gentle re-entry, without pressure or judgement.

  • The Quietly Becoming One

    You know you want better for yourself but aren’t totally clear on the path. You’re looking for steady guidance and a way to move forward with confidence.

  • The Anxious Beginner

    You feel unsure where to start, what to do, or how to show up. You want to feel prepared and confident before stepping in.

  • The Burned-Out Professional

    Work is draining, time is tight, and fitness always gets pushed to “next week.” You want clarity, simplicity, and momentum.

Why This Works

You don’t need another intimidating program. You need:

  • A clear starting point

  • Small, non-intimidating steps

  • Reassurance that it’s okay to start imperfectly

  • A sense of support, not fear

  • Actions that create immediate energy and confidence

The BE Ready Mindset Reset delivers all of this - and introduces you to the Body Engineers philosophy: practical, science-backed, human-centered support for busy, smart, overwhelmed people.

SEND ME MY STARTER KIT

Change starts with doing, not perfect planning

Most people delay restarting their health journey because it feels overwhelming, complicated, or scary.

Here’s the good news: the BE READY Mindset Reset is about shifting your mindset - not perfecting every workout.

Sometimes, all it takes is one small action (like signing up to get your free Starter Kit) and a little accountability (like our 5‑day email series) to begin a real shift. It isn’t about having it all figured out.

It’s about deciding to do something different today. That simple act starts to change how you feel about your energy, confidence, and overall health.

With tiny, actionable steps, a clear starting point, and gentle support along the way - you can begin today, even before stepping into a gym.

Get Your Starter Kit Now