This challenge is designed to help you build strength - one of the most valuable and rewarding goals you can pursue in the gym.
How It Works
Kick off and wrap up the challenge by testing your 8-rep strength on the following lifts:
Barbell Back Squat to Box (or Safety Bar Squat)
Dumbbell Flat Bench Press
Trap Bar Deadlift
Neutral Grip Pull-Up (band assisted, max reps)
You can participate with personal training or group classes.
With personal training, your trainer will test your strength in the 4 lifts at the beginning and end of the challenge.
With group classes, the 4 exercises will be included in both the January and February programming and your instructor will walk you through the testing process during the class.
🏆 Winners
The male and female participant with the highest percentage improvement in their 8-rep max across all lifts will take home the title and a cash prize.
📅 Challenge Dates
Starts: Monday, January 5, 2026
Ends: Friday, February 27, 2026
Duration: ~8 weeks
Participation Requirements
Attend at least 16 personal training sessions or classes during the challenge period
Prize pool increases based on the number of participants who complete the challenge
(approx. $150–$500 per winner)Open to both NEW and CURRENT members (personal training + small group included)
Refer a friend! You’ll earn referral points for every participant you bring in
How to Join
To sign up for the challenge please enter your details below (If you are not currently a member, we will contact you to discuss membership options after you submit the form):
Next Steps After Signing Up
Book your optional starting measurement appointment/consultation time HERE
Book your optional end of challenge measurement appointment time HERE (Note this measurement is the week after the challenge ends)
Book or sign up for 16 personal training sessions or classes between the 5th of January and the 28th of February 2026 (inclusive)
Make sure you attend all 16 workouts and track your progress!
The winner will be announced the week of March 1st 2026
FAQs:
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No, due to staff, room and In-Body machine availability an appointment must be made.
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No, unfortunately not since exercise can skew the in-body measurements. If you need to get your measurements done before a class, contact us.
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Unfortunately not, you have to sign up for either personal training or group classes.
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Absolutely, the more the merrier! If your friend signs up for the challenge with group classes or personal training, you will receive $100 in BE credits.
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Contact us here to set up a free consultation where we can discuss the various different options and times.
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You can test the barbell squat and RDL in Tuesday and Fridays classes.
The barbell bench press can be tested on Monday and Thursday.
This schedule maybe subject to change before the challenge starts.