https://www.thebodyengineers.com/blog daily 0.75 2026-05-27 https://www.thebodyengineers.com/blog/4d3alpachxpkclpt4wz83jam9f9748 monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/1777913714575-LA4P1BDRWGTTE40VYEEH/unsplash-image-yyAZvItvgCQ.jpg Blog - Returning to Exercise: Why Starting Again Feels So Hard and What Actually Helps - Built in small moments Step by step is how real strength is built. https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/1a702563-b4da-4923-8fab-7a76573039b7/20250927-IMG_I33A5059-Edit.jpg Blog - Returning to Exercise: Why Starting Again Feels So Hard and What Actually Helps - The Biggest Mistake I See People Make They start where they left off instead of where they are now. That often looks like: Doing too much too soon Getting so sore they disappear for weeks Cardio that feels like punishment Random workouts with no plan Ignoring mobility and core strength Relying on motivation alone… Motivation is unreliable. Structure sustains. https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/1777915161283-MPPGK188BBULXTVFDW2K/unsplash-image-OqP4uMDQ1e0.jpg Blog - Returning to Exercise: Why Starting Again Feels So Hard and What Actually Helps - Signs You’re Doing It Right We’ll know your return plan is working when: Energy improves instead of crashes soreness is manageable You feel stronger week to week Movement feels less intimidating Workouts fit into your life You’re showing up consistently https://www.thebodyengineers.com/blog/running-technique monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/9a2a6224-e992-4448-8859-41ebbd8666a9/The+Body+Engineers+Running+Group Blog - Running Technique: How to Run Efficiently and Reduce Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodyengineers.com/blog/beginners-guide-to-the-trap-bar-deadlift monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/4e57c3a6-6567-42d2-afaa-c8239ae71411/Deadlift-Alternatives.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 1: Starting position for the trap bar deadlift https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/35c93b52-9faa-4c04-a33a-ce5e53b26fba/Deadlift-Alternatives-Top.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 2: End position for the trap bar deadlift https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/c0cae673-4cf9-4214-8a90-3e11302d3e38/AROM-Test-for-Trap-Bar.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 3: Testing your active range of motion (my ankles are very tight!) https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/030e5e09-9455-45f5-89c5-1aaaaf0c1bec/AROM-Test-for-Trap-Bar-with-Heel-Wedges.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 4: Adding heel wedges makes a big difference but the bar is still too low. https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/b682ac29-6a51-41a3-9c8b-633489c3eb30/AROM-Test-for-Trap-Bar-with-Heel-Wedges-and-Blocks.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 5: Placing blocks under the bar allows me to reach the handles. https://www.thebodyengineers.com/blog/beginners-guide-to-the-barbell-back-squat monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/cdcea74a-d859-4ce3-9f26-31ec459bccef/Squat-Side-View.jpg Blog - A Beginner’s Guide to the Barbell Back Squat - Make it stand out Figure 1: Heels elevated bodyweight squat. 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