https://www.thebodyengineers.com/blog daily 0.75 2026-03-14 https://www.thebodyengineers.com/blog/running-technique monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/9a2a6224-e992-4448-8859-41ebbd8666a9/The+Body+Engineers+Running+Group Blog - Running Technique: How to Run Efficiently and Reduce Injury Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebodyengineers.com/blog/beginners-guide-to-the-trap-bar-deadlift monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/4e57c3a6-6567-42d2-afaa-c8239ae71411/Deadlift-Alternatives.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 1: Starting position for the trap bar deadlift https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/35c93b52-9faa-4c04-a33a-ce5e53b26fba/Deadlift-Alternatives-Top.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 2: End position for the trap bar deadlift https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/c0cae673-4cf9-4214-8a90-3e11302d3e38/AROM-Test-for-Trap-Bar.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 3: Testing your active range of motion (my ankles are very tight!) https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/030e5e09-9455-45f5-89c5-1aaaaf0c1bec/AROM-Test-for-Trap-Bar-with-Heel-Wedges.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 4: Adding heel wedges makes a big difference but the bar is still too low. https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/b682ac29-6a51-41a3-9c8b-633489c3eb30/AROM-Test-for-Trap-Bar-with-Heel-Wedges-and-Blocks.jpg Blog - A Beginner’s Guide to the Trap Bar Deadlift - Make it stand out Figure 5: Placing blocks under the bar allows me to reach the handles. https://www.thebodyengineers.com/blog/beginners-guide-to-the-barbell-back-squat monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/57d6afba59cc68921676dca3/cdcea74a-d859-4ce3-9f26-31ec459bccef/Squat-Side-View.jpg Blog - A Beginner’s Guide to the Barbell Back Squat - Make it stand out Figure 1: Heels elevated bodyweight squat. 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